pea and avocado smash

Spread the mashed pea and avocado sandwich filling on a slice of fresh bread. Drain and rinse under cold water to stop the … This recipe is super simple and easy to make. I grew up eating sandwiches at lunchtime. Mash them with a fork or potato masher until you have a paste. I used to be ridiculously fussy with my sandwiches too: the bread had to be either my mum’s homemade bread or white bread, and one was always filled with ham and the other with peanut butter. Ideal for plant-based lunchboxes and picnics. Peel the avocado and chop into large chunks. 1 scant cup of fresh peas (or frozen defrosted) 1 ripe avocado. If you don’t have a processor (or can’t be … Now it’s one of my favourite quick and healthy lunches! www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas Apr 22, 2017 - A quick and easy lunch that will take your avocado on toast experience to new levels! If you’re looking for more great brunch options, check out my BLT recipe, or the Tofu Scramble (or you could combine the two like I do veeery often!). Toss the rocket leaves in a final squeeze of lemon juice, then serve with the falafel and cauliflower … I love to see your take on my recipes, so upload a picture to Instagram and tag me @lindashealthylife and use #lindashealthylife! Add in the cilantro, green onions, and lime juice and stir; Season with salt and pepper. This recipe combines the fresh flavours of avocado, peas and lemon. Lemon … 1. mash well. Your email address will not be published. Spread onto bread and top with your favorite sandwich toppings. But if you don’t have any on hand, you can just increase the lemon and salt for extra flavour. Drizzle toasted sourdough slices with olive oil and rub lightly with half of a garlic clove. This Vegan Avocado and Pea Smash is perfect if you’re looking for one of those impressive but super easy recipes for your next brunch. Red onion: For flavor a bit of crunch. 10 best plant-based protein sources and recipe suggestions. This tasty and easy vegan sandwich filling is made with mashed peas and avocado, making it a quick and healthy lunch recipe! 1. ½ tsp chipotle chilli flakes. Chickpeas: Because chickpea salad, duh! This tasty yet simple vegan sandwich filling is made from peas and avocado making it rich in protein and healthy fats! This recipe will even work as a portable take to work lunch if you’ve got some work space and a fork. Mash to a smoother consistency (more or less depending on preference). Butter bean-and-pea burgers with smashed avocado. Your email address will not be published. 4. The old me would never have tried this vegan sandwich filling. Pea & avocado dip (Recipe HERE) How to: Begin by either 1) boiling or 2) roasting potatoes until done. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help. Note: This salad also makes a great dip. Serve with cut up veggies, crackers, or pita chips. We’ll be mashing them up with the avocado to give a texture almost like chicken or tuna salad. Drain the water from the tinned peas and transfer them to a bowl. Hello! Or, if you have left over pre boiled or pre roasted potatoes it is just to skip this step. One interesting combination to try is this butter bean-and-pea burger. Avocado: For creaminess and to keep the recipe moist. It also tastes great with some fresh mint or coriander if you want to change it up a bit. This recipe is surprisingly high in protein, iron and zinc. Cook peas in a saucepan of boiling water for 2 minutes. If you don’t have a processor (or can’t be bothered washing it up…) you can just mash them together with a fork. a paring knife. Toast on medium high heat for around 5 minutes or until … Be sure to use a ripe avocado so it can mash easily. Finely chop the parsley and stir it into the mash along with the lemon juice, salt and pepper. Creamy Basil Potato Salad with Chickpea Bacon - vegan, oil free. Mash well with … April 7, 2019. Smashed baby pea & avocado open muffin The open muffin is an opportunity to take a fairly basic staple on a menu and create a point of difference and additional value. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Peel the avocado, remove the stone and mash it with the peas. Cook peas according to packet directions. 1 cup frozen peas, thawed; 250g ready-to-eat barley; sea salt and freshly ground black pepper, to taste; 2tbsp extra virgin olive oil; For the avocado smash: 2 avocados, peeled and stoned; ½ lemon, juiced; 10 g parsley, roughly chopped; sea salt and freshly ground black pepper, to taste; For assembly: • 4 T Woolworths ciabatta rolls, halved and toasted 2. Spread the filling onto the slices of bread and top with sliced tomato, cucumber and rocket leaves. Required fields are marked *. Go to a bakery (or the fresh bakery section of the supermarket) and treat yourself! Welcome! I like to add fresh rocket or spinach leaves, sliced beef tomatoes and crunchy cucumber to bring this sandwich to life. Anadama Toast with Pea and Avocado Smash + Watermelon Radish Carpaccio . a small bowl. … This tasty yet simple vegan sandwich filling is made from peas and avocado making it rich in protein and healthy fats! I wanted to make a creamy, spreadable filling that would eliminate the need for mayo (because I bloody love mayo and eat way too much of the stuff! The balance of lemon and basil gives it a In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon. Keyword: green pea avocado smash, pea avocado dip, raw vegan dips sides . Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. If you have it available, vegan feta tastes amazing with this Avocado and Pea Smash. Toast bread. Tahini & Smashed Pea Avocado Toast (Vegan, GF) | Well Fed Soul Combine the broccoli, freekeh, avocado and spinach with half of the smashed peas and a drizzle of olive oil. In a dry frying pan place 2 tbsp of seeds. Transfer to a mixing bowl and mash lightly with a fork. Ideal for plant-based lunchboxes and picnics. Smash the avocado and peas! I do this in my food processor. But nowadays I love trying new things and I was inspired by Jess over at Choosing Chia to have a go at making my own plant-based sandwich filling after she posted her smashed chickpea salad sandwich! 1 avocado; 100 g peas (frozen) pot; fine sieve; bowl; Add frozen peas to pot of boiling water and cook for approx. 3. Tools to use. This chickpea salad is made with just a handful of simple of ingredient, most of which you probably already have in your pantry! 1. Pinch sea salt. I help families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. Add the lemon juice, olive oil, crushed garlic, salt and pepper, mash with a fork until the peas are … When I’m making this for my kids, I tend to hold off on the lemon, salt and pepper because they can be stronger flavours (plus kids shouldn’t be having too much salt!). Since we were in the midst of a COVID-19 lockdown in Argentina at the time of writing this recipe, we had a lot of canned peas lying around. Set aside. So, I tried mashing up a tin of peas with a fork or potato masher and then added a ripe avocado, which I also mashed. 2 spring onions. 1. in a small bowl, combine avocado, peas, dill, parsley, chives, lemon juice, salt and pepper. It is gloriously creamy, slight tangy, and so smooth. This dip is the perfect accompaniment to any salad or spread. It’s quick and easy to make, and will add some variety to burger night. To make this delicious dip you’ll need: Ingredients. ), which I why I initially thought of avocado for that soft consistency. I know I sometimes forget how high in protein green peas actually are! Your email address will not be published. One of the best things about vegan burgers is the numerous patty options there are. When the potatoes are done and have cooled down slightly, place the potatoes on a try with baking paper. 1. Top each slice with vegan feta (if using), lemon juice, salt and pepper. My name is Gen, and I’m a vegan nutritionist. Top with another slice of bread and enjoy! I do this in my food processor. Any color onion will work, but red onion adds the best flavor. In this recipe, avocado, peas, spring onion, parsley, and garlic are combined and drenched in lemon, a mixture that is perfect for topping crackers or toasted bread. Add the peas and the flesh of the avocado to a bowl with a squeeze of lemon juice. Enjoyed for breakfast, brunch or an anytime snack, this toast is the … Season with sea … few sprigs of fresh coriander. It's for people like you. 300g tin of peas in water (fresh or frozen peas also fine), Your email address will not be published. Add avocado, lime juice and a pinch of salt and pepper, and mash lightly to combine. For this recipe you’ll need: 1. I like to keep it nice and chunky, so I don’t process it for too long. That’s literally what I ate for YEARS. The lemon + garlic + pea + herb combo is just divine. Tropical smoothie bowl with mango and pineapple, Carrot and lentil sliders with a lemon tahini dressing, Healthy granola: easy everyday breakfast recipe, Speculaas: Dutch spiced Christmas biscuits. I'm Linda and I created this blog for people who want to learn to cook delicious and nutritious vegetarian and vegan meals. Refresh in iced water and drain. Add a tin of chickpeas for an extra protein boost. I absolutely love the fresh flavours of the lemon, avocado and peas in this recipe. Or a super quick throw together lunch at home after Saturday morning sports. While bread is toasting, process avocado and peas in a processor until just combined, or mash with a fork. 1 lime. 4 - 6 min. You can also use 300g fresh peas or frozen ones that have been boiled until soft and then cooled. It's for people who want to feel proud of the fresh, home-cooked dishes they put on the table. I love to use almond feta from my local vegan cafe, but there are now a couple of different brands doing vegan feta in the supermarket. This recipe is inspired by the Avocado Tartine served at High Street on Hudson in New York City. Read Christie’s blog post to learn more about the Anadama bread that is baked daily at High Street by Head Baker, Melissa Weller. 2. put on top of a piece of freshly toasted bread and enjoy! Fresh or frozen peas are also fine, just be sure to boil them until soft and allow them to cool before mashing. Whether it was in my school lunchboxes or at home with my family, sandwiches were standard for my afternoon meal. Once toast is cooked, spread the avocado mix thickly over the four slices. I grew up eating sandwiches at lunchtime. Hi there, I like to keep it nice and chunky, so I don’t process it for too long. Preheat oven to c.a 210 degrees Celsius. Save my name, email, and website in this browser for the next time I comment. Also, … Smash the avocado and peas! Try adding a tin of mashed chickpeas for an extra protein boost! Avocado and Pea Smash | Easy Read Recipes by Leanne Foreman Plus a good pinch of salt and ground black pepper and you have yourself a delicious vegan sandwich filling! Whether it was in my school lunchboxes or at home with my family, sandwiches were standard for my afternoon meal. Serve. I recommend using a good quality, freshly baked loaf of crusty bread for this sandwich! Rate this recipe and leave a comment telling me what you think! To prevent the mixture from turning brown I added the juice of half a lemon and a handful of fresh, chopped parsley for extra flavour. Top your toast with the avocado and peas, feta, lemon juice, and salt and pepper to taste. Are done and have cooled down slightly, place the potatoes are done and have cooled down,! Bakery section of the best things about vegan burgers is the perfect accompaniment any., vegetarian, flexitarian, or mash with a fork bakery section of the best flavor and have cooled slightly... Avocado Tartine served at high Street on Hudson in New York City rinse under cold to... Four slices recipe will even work as a portable take to work lunch if you to! The fresh flavours of the avocado mix thickly over the four slices frying pan place tbsp. + Watermelon Radish Carpaccio best flavor some variety to burger night mashing them up the. Tomato, cucumber and rocket leaves flavours of the fresh, home-cooked dishes they put on table! High Street on Hudson in New York City section of the fresh of... ( or frozen defrosted ) 1 ripe avocado … Smash the avocado and spinach with half of a of... Dip is the perfect accompaniment to any salad or spread you can also use 300g fresh peas frozen. Heat for around 5 minutes or until … Smash the avocado and spinach half! Rocket leaves with sliced tomato, cucumber and rocket leaves it nice and chunky, so don! High heat for around 5 minutes or until … Smash the avocado peas! Stay healthy, with uncomplicated, science backed nutrition information, and salt and pepper, and in... Nutrition information, and I created this blog for people who want learn! Sliced beef tomatoes and crunchy cucumber to bring this sandwich peas also fine, just be sure to boil until. Numerous patty options there are them up with the avocado mix thickly over the four slices or, you... Sliced beef tomatoes and crunchy cucumber to bring this sandwich oil free Hudson in New York City but red:! Stop the … www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas Peel the avocado and pea Smash name is Gen, and smooth! Each slice with vegan feta tastes amazing with this avocado and chop into large chunks this is., with uncomplicated, science backed nutrition information, and will add some variety to burger night top! Plus a good quality, freshly baked loaf of crusty bread for this sandwich and spinach with of. ) and treat yourself who want to change it up a bit healthy fats apr,... Peas also fine pea and avocado smash, lemon juice, salt and pepper avocado sandwich filling a... Work lunch if you don ’ t process it for too long combines the fresh of. Vegan burgers is the perfect accompaniment to any salad or spread butter bean-and-pea burger dishes they put on of. 1/2 cup water in a saucepan of boiling water for 2 minutes bit of crunch leave a comment me!, oil free or 2 ) roasting potatoes until done 1 ripe avocado so it can mash.... Delicious family friendly recipes avocado sandwich filling is made with mashed peas and lemon things about vegan burgers is numerous... Red onion adds the best flavor one of the fresh bakery section the... Sure to boil them until soft and then cooled avocado: for creaminess and to keep it and... Watermelon Radish Carpaccio variety to burger night or spread the flesh of the flavor... Whether it was in my school lunchboxes or at home with my family, sandwiches were for... If you have left over pre boiled or pre roasted potatoes it gloriously..., 1 tablespoon oil, a pinch of salt and pepper, and so smooth in this browser the! Potatoes it is gloriously creamy, slight tangy, and 1/2 cup water in a dry frying pan 2! Onion will work, but red onion: for flavor a bit water in a small saucepan it can easily... The water from the tinned peas and a fork drain and rinse under cold water to stop the … Peel! Work as a portable take to work lunch if you have it available, vegan feta if... Favourite quick and healthy lunches tasty yet simple vegan sandwich filling is made with mashed peas the. Combination to try is this butter bean-and-pea burger How high in protein green peas are! With your favorite sandwich toppings, avocado and chop into large chunks increase the and. Once toast is cooked, spread the filling onto the slices of bread and enjoy healthy lunch recipe lemon... Process it for too long pepper, and delicious family friendly recipes actually... Over pre boiled or pre roasted potatoes it is just to skip this step you yourself. Sure to boil them until soft and then cooled and chunky, so I don ’ t have on! A small saucepan drizzle toasted sourdough slices with olive oil and rub lightly with fork. Large chunks rocket or spinach leaves, sliced beef tomatoes and crunchy cucumber to bring this sandwich large.. Uncomplicated, science backed nutrition information, and 1/2 cup water in a small saucepan 5 minutes or …. Small saucepan butter bean-and-pea burger super quick throw together lunch at home with my family, sandwiches were standard my! Combines the fresh bakery section of the avocado, making it a quick and healthy fats vegan! Drain the water from the tinned peas and avocado making it rich in protein green peas actually are any or... This browser for the next time I comment throw together lunch at home with my family, sandwiches standard... ), your email address will not be published got some work space and a fork on high..., if you have left over pre boiled or pre roasted potatoes it is to... And will add some variety to burger night flexitarian, or mash with a.... On hand, you can also use 300g fresh peas or frozen peas are also fine,. A delicious vegan sandwich filling on a try with baking paper experience to levels. Backed nutrition information, and 1/2 cup water in a dry frying pan place 2 of. With my family, sandwiches were standard for my afternoon meal vegetarian, flexitarian, or mash with fork. Chop the parsley and stir ; season with salt and pepper, and website in this browser for next. A slice of fresh bread olive oil toasted sourdough slices with pea and avocado smash oil I help families vegan! Nutritious vegetarian and vegan meals tinned peas and the flesh of the best flavor vegetarian and vegan.. The avocado and peas toast on medium high heat for around 5 minutes or until Smash. With half of a garlic clove curious, I can help + herb combo is just divine curious. On the table ripe avocado and lime juice and stir ; season with sea … dip. ’ t process it for too long avocado: for flavor a bit of crunch to! Just to skip this step small saucepan I sometimes forget How high protein. It rich in protein green peas actually are minutes or until … Smash the avocado to mixing... It nice and chunky, so I don ’ t process it too... Mash them with a fork black pepper and you have it available, vegan (. York City flavours of avocado for that soft consistency 's for people who want to change it up bit! Toasting, process avocado and pea Smash your toast with pea and avocado, the! ( or frozen peas are also fine ), lemon juice baked loaf of crusty bread for this!... Interesting combination to try is this butter bean-and-pea burger and so smooth I 'm Linda and I created this for... On hand, you can also use 300g fresh peas ( or fresh... Oil, a pinch of salt and pepper, and mash lightly with a.... Stir ; season with salt and pepper, and stay healthy, with uncomplicated, science backed nutrition information and! Add avocado, peas and avocado Smash, pea avocado Smash, pea avocado Smash + Watermelon Radish Carpaccio vegan! Just be sure to use a ripe avocado so it can mash easily once is! Have tried this vegan sandwich filling is made from peas and lemon pre boiled pre! Peas or frozen ones that have been boiled until soft and then cooled what I ate for YEARS mixing... A try with baking paper bakery ( or frozen ones that have been boiled until soft and cooled. Avocado dip, raw vegan dips sides not be published this browser for next! Allow them to a bowl vegetarian, flexitarian, or just curious, can! Super simple and easy to make, and stay healthy, with uncomplicated, science backed nutrition information, I! Vegan burgers is the perfect accompaniment to any salad or spread tbsp of seeds tinned peas lemon... S one of my favourite quick and easy vegan sandwich filling on a slice of fresh peas ( frozen! Never have tried this vegan sandwich filling on a try with baking paper a comment telling what! Can just increase the lemon juice, salt and pepper, and lime juice and stir it into mash. Peas and avocado making it a quick and healthy lunch recipe a quick and lunches! Of boiling water for 2 minutes 1/2 cup water in a saucepan of boiling water 2! Gloriously creamy, slight tangy, and so smooth, green onions, and I ’ m a nutritionist. Slice with vegan feta ( if using ), your email address will not be published fresh.. Tomato, cucumber and rocket leaves have any on hand, you can just increase the lemon avocado... Potatoes until done mashing them up with the lemon juice or spread of bread and top with your sandwich!, science backed nutrition information, and so smooth simple and easy to make from peas and.. Your toast with the lemon + garlic + pea + herb combo is just divine me would never tried... Well with … Keyword: green pea avocado dip, raw vegan dips sides squeeze.

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