This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. It works as a dessert or a smoothie, so either way is fine. These oats have undergone another process by which they are steamed and flattened with a roller. This fruit and oat smoothie recipe is a satisfying way to enjoy your oats. This is an easy smoothie recipe to make. Although the ingredients for this mixture scream fall, you can make it any time of the year, and it will still be delicious.However, once autumn rolls around, you have to make this at least twice; otherwise, what’s the point?If you can’t find dates, then don’t fret. Saturated and trans fats found in fried and fast food. How did you like them? Hopefully, these smoothies can support you on your weight loss journey. We want to give our body only the best fuel. So, which is best for smoothies? Always remember to stay vibrant, happy and healthy! Total Time 5 minutes. For an added bit of zest, drizzle some honey (or agave syrup) over the smoothie when finished. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Cantaloupe also has almost 90 percent of water content. Who doesn’t love banana bread? Tastes like a pina colada! Sorry, I couldn’t resist.Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker (that's because of the Greek yogurt and the coconut milk, both fatty and thick). Yes. It also only contains half the amount of sodium! If you’re tired of drinking your smoothies, why not try to eat them? Another primary benefit of using oatmeal is that it allows you to make concoctions that are more of a decadent dessert than a traditional smoothie.However, just because it tastes sinful doesn’t mean that it is. When you’re using nut butter in smoothies, try to go for the organic versions. Start making healthier choices and not only will you look better, but you’ll also feel better as well. Greek yogurt goes through a straining process and contains almost two times the protein of regular yogurt. Peel the banana and lemon. 10 Best Oatmeal Smoothie Recipes for Weight Loss and Health The following smoothies contain a good dose of healthy fiber and fats and may give you the energy you need for busy days. Oatmeal is high in fiber and protein, and the nutrients it contains can help you feel fuller for longer with less total calories. Do you feel energetic? The healthiest is organic, grass-fed whey protein powder. It has 15 grams of protein without using any protein powder. Classic Peanut Butter Oatmeal Smoothie. View Cherry, Vanilla Bean Oatmeal Smoothie recipe . They’re also said to reduce the risk of developing chronic diseases like diabetes. It’s almost flavorless. Help start your morning with fresh fruit flavors by enjoying our recipe for Fruit Oat Smoothie with your breakfast. Creamy coconut milk mixed with some water will taste great as well. You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. (This is especially important for pregnant women. Monounsaturated fats are the kind of fats you want to eat the most. If it’s not quite cheesecakey enough for you, then add more yogurt and cottage cheese. Did you try any of the smoothie recipes? Simply add everything to your blender and blitz away for 60 seconds. Apple Oatmeal Breakfast Smoothie A quick and easy breakfast or healthy snack, this Apple Oatmeal Breakfast Smoothie is packed with plant-based protein from oats, almond or peanut butter, … Save my name, email, and website in this browser for the next time I comment. 1 minute blending time should be sufficient. Once the oatmeal is ground up and is reduced to a fine powder, then add the fruit and other ingredients to the blender and mix together. Nonetheless, the flavor profile is very similar.For best results, freeze your milk and pineapple beforehand so that it will make everything cooler and more refreshing. Boost Your Energy – How To Make Delicious Energizing Smoothies, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! Place all ingredients into the Vitamix container in the order listed and secure the lid. Watch the video below (after the last smoothie recipe) to see how easy it is to make these! Almonds are full of “good for you” fats. All are easy to make, are naturally sweetened, and can be made dairy free. Add everything else (except the toppings) to your blender jar and blend for 1-2 minutes until creamy and smooth. When it comes to oatmeal, the varieties refer to how much processing has happened to them. I love using avocadoes in my smoothies because they give them a nice creamy and rich consistency. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie. They’re incredibly nutritious and rich in fiber, protein, and complex carbs. Pineapple Coconut Oatmeal Smoothie Made with pineapple and unsweetened coconut milk. You will also notice that caramel is absent, like other recipes here, but you can drizzle it on top for an extra bit of zest. It is rich in fiber, which contributes to feeling full long after you’ve eaten it.No wonder experts support oats as a classic ingredient for weight loss.Just be sure to buy only plain oats. Peel the banana, slice and freeze it the day before. Limes are considered alkaline and may help keep you healthy overall. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. They have a chewy consistency and take longer to cook. Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. One study found that avocadoes curbed the appetite of overweight people. In fact, research shows doing so might hinder your chances to change. View Pineapple Coconut Smoothie recipe. But first, let’s examine why I love oatmeal smoothies to lose weight. Any combination of these ingredients is sure to delight your taste buds. You don’t have to make drastic changes overnight. An unhealthy diet and obesity can cause chronic inflammation. Earnings Disclaimer: When you buy certain products from some of the sites we link to, EasyHealthySmoothie receives a commission at no additional expense to you. You can use any liquid you like - the secret here is to choose something you like, but preferably not one which is high on sugar. Blend it up with peanut butter, banana and cinnamon. They should also be the least desirable when it comes to nutritional content and health benefits. While oatmeal may be something you would typically find for breakfast in a bowl, you can see there are many ways you can incorporate oatmeal into smoothies for a nutritious and beneficial meal replacement.It can be an integral component of a low-calorie diet to help you lose weight. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. Flavonols are linked to heart health and believed to reduce blood pressure. I feel like I should apologize – my recipes have been totally out of sync … This type of yogurt is different than your regular kind of yogurt. If you’re in a rush put it in a to-go cup and take it with you. A little down below I’ll show you my favorite oatmeal smoothie recipes for weight loss. Copyright 2016-2019 by EasyHealthySmoothie. Also, they take the longest to cook and soften. Smoothie bowls are the latest health food trend I’d like you to try. Steel-Cut Oats – These oats are sometimes referred to as Scottish oats or Irish oats. This smoothie has everything need to lose weight the healthy way. If you want something truly decadent, then here you go. Ingredients that go well with the oats are banana chunks, fresh berries, frozen berries, mixed berries, and nonfat plain Greek yogurt - just to name a few. If you’re standing in front of your grocery shelf, you’ll find a wide range of different oatmeal varieties. When we fill our bodies with nutrient-rich foods, it’s difficult to overeat. Blend everything together and then let it sit for a couple of hours in the fridge. Also, check out the video on Facebook! When you’re trying to lose weight, it’s important to lose it in a healthy way. However, that is just to let it soften and get a little thicker, so if you like your smoothie to be a bit smoother, then feel free to drink it right away.Mix all of your non-liquid ingredients first and blend them until even. Eating fat won’t make you fat any more than eating money will make you rich. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Let's jump into this: When I started to add oats to my smoothies, I was a total novice. The oats can also absorb fats, which not only helps with your weight loss goals; it is also very beneficial for your heart health as well. Melons are naturally low in calories and contain almost zero fat. Enjoy! Add all the ingredients to your blender jar and blend until smooth and creamy. What about getting caught in the rain? Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful (and can be quite expensive too). Who doesn’t love the combination of sweet tropical fruits and oats? Oats are filling and have everything you’ll need to lose weight in a healthy way. Add everything to your blender and blend for about 60-90 seconds. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc. Start your morning with a bright smoothie alongside breakfast. Do you like Pina Coladas? In 2013, a scientific trial was conducted to prove that incorporating oats into your diet can help prevent obesity. I’ll shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies. This fruit is rich in fiber and low in calories. Blend for 60-90 seconds until smooth. That's it - be sure to try this trick with one of the recipes below, and you'll see how it upgrades your smoothie! Add the oats first and pulse a few times to a flour-like consistency. To make these ten oatmeal smoothie recipes under 100 calories whole cup of dry oatmeal all itself. 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