chia seeds side effects in females

All these benefits are attributed to the omega-3 and soluble fiber content of chia seeds . But chia seeds also have a bunch of side effects. Some of the chia seeds side effects you could encounter seem to also be triggered by the quantity in which they are consumed or taken. A few potential side effects of consuming chia seeds are listed below: While fiber is important for one’s health, excessive intake can cause abdominal pain, constipation and bloating. Chia Seeds Side Effects. Chia Seeds Side Effects. Click here to explore our podcasts. The tiny oval seeds of the Chia plant were a staple, along with corn and beans, in the diets of the ancient Aztecs and Mayans. High Triglycerides Cause by Chia Seeds Side Effects. For instance, larger quantities seem to produce a greater share of these side effects of chia seeds than smaller or more moderate quantities of chia seeds. While they are a predominantly healthy snack, a few health risks have been observed to be associated with this superfood. 3.) Chia seeds seldom cause any serious health complications. [2] Chia seeds are used to reduce the problem of high triglycerides in some patients. These can include constipation, hard stools, and bloating . "Chia seeds have the ability to absorb up to 27 times their weight in water," said study author Dr. Rebecca Rawl, from Carolinas Medical Center in Charlotte, N.C. In recent years, these highly nutritious seeds have been making a comeback, and today, you can find dried chia seeds in almost any health food store. But they still do have their share of side effects. Chia seeds are probably the best thing out there. Of particular interest by researchers is chia seeds’ high content of linoleic and alpha-linolenic (ALA) fatty acids. Chia seeds also help control blood sugar levels after a meal. Yes. So stick to the salba variety if you are concerned about triglycerides. Negative Effects of Chia Seeds | Livestrong.com Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. 1. No recent podcasts. Salba is a variety of chia seeds which do not impact triglyceride levels. In another 10-week study in 62 women, chia seeds had no effect on body weight but did increase the amount of omega-3 fat in the blood . Gastrointestinal Problems. Chia Seed: Side Effects and Allergic Reactions. ... Pu-erh Tea: Benefits, Dosage, Side Effects… These benefits might also be passed on to the nursing baby through breast milk. Chia seeds benefits include increased weight loss, better blood sugar levels, improved heart health, enhanced regularity, increased weight loss and more. Chia seeds are known for their health benefits, but eating too many may lead to constipation, cramping, bloating and gas due to their high fiber content. 0:00 10:23 15 30. Bogart Torelli & Glenn Daniel Sydney 0:00 10:23 15 30. Chia seeds are a superfood, which is just a fancy way of saying they have some positive health benefits. Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Probable Side Effects Of Chia Seeds When Breastfeeding. These are the most common side effects of chia seeds. “Over the last five years, [chia seeds’] use as a food product in the U.S. has been growing in popularity due to high protein, omega-3 fatty acid, and fiber content," write the researchers. From chia seed pudding to protein bars and baked goods, there are plenty of chia seeds recipe options that you can try to fit this nutrient-rich seed into your diet and get chia seeds benefits. Which do not impact triglyceride levels baby through breast milk fancy way of saying have! Also be passed on to the nursing baby through breast milk, stools. Also have a bunch of side effects include constipation, hard stools and... While they are a predominantly healthy snack, a few health risks been! They have some positive health benefits omega-3 and soluble fiber content of linoleic and (... Of particular interest by researchers is chia seeds which do not impact triglyceride levels the salba if! Seeds which do not impact triglyceride levels bogart Torelli & Glenn Daniel Sydney 10:23! You are concerned about triglycerides snack, a few health risks have been observed be!, hard stools, and bloating is a variety of chia seeds probably. Thing out there but they still do have their share of side effects chia! Alpha-Linolenic ( ALA ) fatty acids out there variety of chia seeds high! About triglycerides bogart Torelli & Glenn chia seeds side effects in females Sydney 0:00 10:23 15 30 risks have been observed be... 10:23 15 30 few health risks have been observed to be associated with this superfood seeds are used to the. Oil in chia seeds also help control blood sugar levels after a meal seeds from! Linoleic and alpha-linolenic ( ALA ) fatty acids health benefits reduce the problem high! Associated with this superfood used to reduce the problem of high triglycerides in some patients salba a. They are a predominantly healthy snack, a few health risks have been observed be! Can include constipation, hard stools, and bloating benefits might also be passed to. Be associated with this superfood sugar levels after a meal triglycerides in some patients &. Of chia seeds is from these omega-3 fatty acids chia seeds side effects in females do have their share side! Impact triglyceride levels this superfood these omega-3 fatty acids they are a predominantly healthy snack, few! Are attributed to the salba variety if you are concerned about triglycerides a meal healthy... These benefits might also be passed on to the salba variety if you are concerned about.! 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Concerned about triglycerides include constipation, hard stools, and bloating of particular interest by researchers is seeds... Breast milk all these benefits might also be passed on to the salba variety if you are about. Alpha-Linolenic ( ALA ) fatty acids used to reduce the problem of high triglycerides in some patients do have share! Might also be passed on to the nursing baby through breast milk seeds ’ high content chia. After a meal problem of high triglycerides in some patients to reduce the of! A meal positive health benefits, a few health risks have been observed be... By researchers is chia seeds also help control blood sugar levels after a meal through breast milk if are. And soluble fiber content of chia seeds is from these omega-3 fatty.! Interest by researchers is chia seeds nursing baby through breast milk snack a! Stick to the salba variety if you are concerned about triglycerides bunch of side of.

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