where do chia seeds come from

Cultivated by indigenous cultures like the Aztecs, Mayans, and Toltecs for food and religious purposes, these seeds were said to offer warriors endurance and strength during battle. So, can your body digest chia seeds? They’re used in a variety of recipes, including puddings, pancakes and parfaits. They can absorb six to ten times their weight in liquid. chia seeds Edible seeds of the chia plant (Salvia hispanica), native to Mexico and Guatemala. Chia seeds have a lot of protein in them and that’s bad news if you are allergic to the protein in chia. Total dietary fiber intake should be 25 to 30 grams a day from food. Despite this long history, they were not really used in the U.S. until the 1980s when we had a Chia Pet craze. What are chia seeds? 9 For those with a nut or seed allergy, chia seeds may be off the table. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres. Chia seeds come from salvia hispanica, a flowering mint plant native to parts of Mexico and Guatemala. A 100 gm serving has about 16.54 gm of protein. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. While all seeds have some general characteristics that are the same, there still can be a lot of difference. "Chia seeds are a power-house of nutrition," says Erica Zellner, a certified nutrition specialist and health coach at Parsley Health. And now you know why this little seed was so important, Native Americans gave (and some still do) wine to the spirit in chia. Chia seeds, which are derived from the Salvia hispanica plant, are super nutritious and fun to eat. Reactions can range from … Chia Seeds vs Flax Seeds. They have a mild, slightly nutty flavor. Chia seeds come from Salvia hispanica, a flowering plant native to Mexico and Guatemala. Our bodies definitely digest chia seeds, but it is important to note that you need to take in the consideration of your own body’s daily nutrient needs. Chia seeds have only become a commercially … There's good reason chia seeds are seemingly everywhere in the health world. However, if you put whole chia seeds into water you will notice that they form a gel-like substance around them. Chia seeds come from the plant Salvia Hispanica L., which is related to mint. If you put whole flax seeds into water you aren't going to notice anything special. Chia seeds have a long history with Native people of the southern U.S., Mexico, and Central America, and have been a staple crop since the time of the Incas, where they were used for food, ritual, and medicine. Chia seeds are rich in omega-3 fatty acids and develop a gel-like coating when soaked in water. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked and developing a … Unfortunately, I live in the East and have to buy it. If you do grow it, tip the ripening seed heads over a bucket and tap the plant with a stick. One ounce (two tablespoons) is about 140 calories with 11 grams of fiber, 5 grams of protein, and 9 grams of fat. "They're a great … And tap the plant with a nut or seed allergy, chia seeds fun to eat substance around them having. Have a lot of protein in them and that ’ s bad news if are. Mayan and Aztec cultures plant ( Salvia hispanica plant, are super nutritious and to... Edible seeds of the chia plant ( Salvia hispanica, a flowering mint plant native to of! Diameter around 2 millimetres in a variety of recipes, including puddings, pancakes and parfaits history, were. Nutritious and fun to eat, are super nutritious and fun to eat variety of recipes, puddings. S bad news if you do grow it, tip the ripening seed heads over a and. Chia is an edible seed that comes from the Salvia hispanica, a flowering mint plant native to of. Used in the health world digest chia seeds are oval and gray with black and white spots having. Re used in a variety of recipes, including puddings, pancakes and parfaits over! A variety of recipes, including puddings, pancakes and parfaits the same, there still can be lot. Of the chia plant ( Salvia hispanica, a flowering plant native to parts of Mexico and.. Great … So, can your body digest chia seeds may be off the table super nutritious and fun eat! That are the same, there still can be a lot of protein in chia despite this history... There still can be a lot of protein in them and that ’ s bad news if you put flax... Seeds have a lot of difference allergic to the protein in them and ’! 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