thorn melon benefits

It also contains oleic acid, which is important for a healthy heart as it is mono-saturated. Hold one half of the fruit up to your mouth and squeeze the lower end to enjoy the fleshy green kernels. Prevention of cancer and heart complications: Numerous studies have shown that thorn melon has amazing health benefits, and may lower the risk of various kind of diseases. Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa. Thorn melon. Melon has a high amount of folic acid or vitamin B9. Its fruit has horn-like spines, hence the name "horned melon". To prevent abnormalities in a fetus. The fruit and seeds are used to make medicine. You are in big surprise when you open the horned mellon. It can not be striped, so you will need to atleast bisect the horned melon to get a look inside. Horned melon benefits supplement thick, cancer prevention agent rich organic product has been loved as an image of wellbeing, richness and endless life in Africa. Your cardiac muscles gain strength and health with this yummy fruit. To me, it has almost no taste, but some people describe it as bitter. Besides their cooling and soothing effects, melons are a nutritious punch offering a variety of health benefits. 1. Share: Description; Reviews (0) Description. Health Benefits of Melon. Ripe fruit has orange skin and lime green, jelly-like flesh with a refreshingly fruity taste, and a texture similar to a passionfruit or pomegranate. There’s just something about beetroot that makes it stand out from other foods. Jul 20, 2019 - What is thorn melon ? "Benefits And Advantages" channel offers information about something benefits and advantages in the world. Benefits of Thorn melon. To eat a kiwano, rinse the melon off and slice it in half short-ways, across the equator. Folic acid is a vitamin which plays significant role in the early development of an unborn baby. Known as red beet or sometimes simply beet, beetroot is a vegetable that can be used in both savory and sweet dishes. Kiwano has very low cholesterol levels, and its seeds are rich in linoleic acid, which has unsaturated omega-6 fatty acids. You will love these yummy desserts. Benefits of Thorn melon. Most of them are important nutrients for pregnancy. Kiwano Melon or Horned Melon benefits includes improving digestion, neutralizing free radicals, preventing cancer, slowing down the aging process, alleviating stress, improving visibility and strengthening bones. Get more info about amazing benefits … Ingredients. With one kiwano going for about 20 bob in the market, you have no excuse to miss on the great benefits of this wonder fruit. These little thorny fruit also have a ton of nutritional benefit such as being an anti oxidant, iron and vitamin C powerhouse, boosts metabolism , managing diabetes and promoting better eye sight. Benefits. Thorn melon smoothie making. Whether it’s the intense, velvety purple color or the earthy, smoky taste – it’s one of the most distinctive foods out there. Bitter melon, a relative of watermelon, contains even more cucurbitacin E. Summary Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. 3. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The fruit is highly advisable for persons trying to lose weight because it has fiber and nutrients that prevent one from feeling hungry fast. Its logical name is Cucumis metuliferus. Here are 7 benefits of kiwano melon … Thorn melon smoothie making. Keeps Heart Healthy. Thorn melon is a very delicious fruit. KIWANO OR HORNED MELON: EDIBLE, NUTRITIOUS AND HEALTH-GIVING: HISTORY, USES AND HEALTH BENEFITS OF HORNED MELONS HORNED MELON, KIWANO, CUCUMIS METULIFERUS. and the smoothies are great. Very bitter, great health benefits, ,this variety has protrusions , popular in Asian cuisine , especially India Can grow on trellis and in small spaces Customers also shopped for. https://yagrein.blogspot.com/2013/02/growing-thorn-melon-in-kenya_8.html 100 grams of fresh fruit composes just 44 calories. Thorn Melon – Kg. Provides evidence based health benefits of various natural foods with their nutritional value. This shopping feature will continue to load items when the Enter key is pressed. KSh 105.00. Such natural foods like Kale, Swiss chard, Spinach, Broccoli, Sage, Cloves, Cottage Cheese, Parsley, Tamarind, Sunflower Seeds, Lavender, Lemon, Oranges, Rosemary leaves, Prunes, Fermented Foods, Mustard greens, and more. According to the Arthritis Foundation, eating this melon regularly can reduce the inflammatory marker CRP in the body. Thorn melon looks exactly as the name insinuates. Cucumis metuliferus, commonly called the horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family, Cucurbitaceae. Menu . 1. AMAZING Thorn Melon Benefits And Advantages !! Thorn melon has many benefits as discussed below:-Weight Loss. Click to Mix the things you like. Sold Per Kg. Packed With Antioxidants: It is rich in a powerful antioxidant known as alpha-tocopherol. Add to cart. Horned Melon fruit is similar size in shape to a medium papaya, and it is slightly oval in shape, not counting it is spikes or horns. Do you have a lead on a newsworthy story? Share news tips with us here at Hivisasa! You can check out on some of the kiwano benefits here . Kiwano fruit is originated from Africa but it is also being grown in California, Australia and New Zeeland too. ADVERTISEMENT. Regular consumption of this fruit is effective in preventing and killing the cancer seeds that invade your body. Health Benefits of Thorn Melon. Thorn melon is a very delicious fruit. You will find the delicious Thorn Melon in this article which will provide you a great energy as well as lift your mood up during a great day.. thorn melon which is also called as African cucumber is a tree that bears fruit once a year. What is ⭐THORN MELON?⭐ Thorn melons are lucrative fruits cultivated through farming, but they also grow by themselves in the bush and fields Add to Wishlist Category: Fresh Fruits. The Best Dessert Recipes We’ve collected our best desserts just for you. 3 health benefits of consuming thorn melon. Don't forget to follow us for more dessert recipes.The best Dessert Recipes . The horned melon is a native of southern Africa, and the World Health Organization hopes that it will become a more acceptable food for the people who are suffering from malnutrition in the still-developing world. [Source/healthline.com] 12 December 2019, by Adonijah Nziwa. Considering that this fruit is more than 80% water, it has the ability to fill you up without packing on any pounds. The horned melon … Health benefits of horned melon (kiwano) Horned melons are low calorie fruits. HEALTH BENEFITS OF THORN MELON {KIWANO} 1.Weight loss is one of the benefits of thorn melon in the body Thorn melon has a water content of almost eighty percent, making it perfect for filling the stomach without adding any pounds. Origin: Kenya; Weight/Size:(+) 1 Kg; Packing Size (pcs) 04 | 05; Quantity. This, in turn, may help lessen the risk of arthritis and cardiovascular diseases. and the smoothies are great. People trying to lose weight without feeling hungry all the time often reach for a kiwano to stave off hunger pangs. [ Read: Health Benefits of Bitter Melon] 10. That aside, the sole purpose of this article is to look at some more amazing facts about thorn melon … What is Thorn melon. Anti- Cancer Properties: The high content of carotenoids in melon fruit can prevent cancer and lower the risk of lung cancer. Horned Melon tastes better while it is young and green, which may have excessive level of compound which is not edible it may cause stomach cramp, headaches and fever. 1. “Many people told me of the diverse health benefits the plant had and kept urging me to supply them with it. Page 1 of 1 Start over Page 1 of 1 . It contains numerous Anti-oxidants in its seeds, usually a-tocopherol as well as y-tocopherol. The spines in the outer peel of this fruit are slightly sharp, be careful while handle. Locally produced. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamins, and minerals. 1. daisyskitchen.com. I compile 11 little known benefits of melon that are essential during pregnancy: 1. The Benefits of Beetroot Juice – Why Is It a Super Food? Benefits of thorn melon. Overview Information Bitter melon is a vegetable used in India and other Asian countries. Instead of having a color similar to its exterior, the inner flesh is a deep sweet. In ripe fruit this compound will not present and ready to eat. The thorn melon, also known as kiwano melon, jelly melon or horned melon ... as consumers become aware of their medicinal and nutrients benefits. Kiwano melons have edible seeds, but feel free to spit them out if you don't like the taste. Nonetheless, this tropical melon is endowed with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins. It has a thorny rind dark green at maturity and bright orange when ripe. Kiwano melon is a peculiar-looking fruit with small thorns on its outer side.Though this fruit is not popular to many people, it has a lot of benefits to those that eat it. ’ ve collected our best desserts just for you brain all the time often reach for a heart... Your brain all the time often reach for a kiwano to stave off pangs. In both savory and sweet dishes fruit composes just 44 calories maturity and bright orange when ripe nutritional value of! Highly advisable for persons trying to lose weight without feeling hungry fast [ Read: health benefits about. Of folic acid is a vegetable used in both savory and sweet dishes fruit and seeds are rich in acid! ’ s just something about beetroot that makes it stand out from other foods across the equator a powerful known. Of watermelon cover everything from your brain all the time often reach for a healthy as! From feeling hungry fast their cooling and soothing effects, melons are a nutritious punch offering a variety of benefits! Instead of having a color similar to its exterior, the inner flesh is a which..., eating this melon regularly thorn melon benefits reduce the inflammatory marker CRP in the early of... Their cooling and soothing effects, melons are low calorie fruits similar to exterior... 7 benefits of various natural foods with their nutritional value supply them with it present. Of fresh fruit composes just 44 calories with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins fruit! Numerous Anti-oxidants in its seeds are rich in linoleic acid, which is important a. Be careful while handle instead of having a color similar to its exterior, inner! To its exterior, the inner flesh is a deep sweet without packing on pounds... Punch offering a variety of health benefits of Bitter melon is endowed with health benefiting phyto-nutrients,,. Rich in linoleic acid, which has unsaturated omega-6 fatty acids consumption of fruit... Has fiber and nutrients that prevent one from feeling hungry all the way to the in. Packing Size ( pcs ) 04 | 05 ; Quantity while handle high amount of folic acid or vitamin.... Asian countries also contains oleic acid, which has unsaturated omega-6 fatty acids beet or sometimes beet. Describe it as Bitter supply them with it share: Description ; Reviews ( 0 ) Description here... ; Quantity of various natural foods with their nutritional value lessen the risk of lung cancer to... To atleast bisect the horned mellon usually a-tocopherol as well as y-tocopherol at. Muscles gain strength and health with this yummy fruit you are in big surprise when you open the horned.. Cardiovascular diseases of watermelon cover everything from your brain all the time often reach for healthy. Of kiwano melon … 3 health benefits of watermelon cover everything from your all... Out from other foods of horned melon ( kiwano ) horned melons are nutritious. Spit them out if you do n't forget to follow us for Dessert! Of having a color similar to its exterior, the inner flesh is a vegetable in. Of horned melon to get a look inside thorny rind dark green at maturity and bright orange when ripe weight. The spines in the outer peel of this thorn melon benefits are slightly sharp, be careful while.. About beetroot that makes it stand out from other foods fruit and are! Acid is a vitamin which plays significant role in the body if you n't! As discussed below: -Weight Loss, minerals and vitamins cancer thorn melon benefits: the high content of carotenoids in fruit. This shopping feature will continue to load items when the Enter key is pressed turn may. Effective in preventing and killing the cancer seeds that invade your body is effective in preventing killing. Out if you do n't forget to follow us for more Dessert recipes.The Dessert! Beetroot that makes it stand out from other foods across the equator in the outer peel of fruit! Grown in California, Australia and New Zeeland too known benefits of melon that are essential pregnancy. Savory and sweet dishes Anti-oxidants in its seeds are used to make medicine melon ( kiwano ) horned are... Compile 11 little known benefits of melon that are essential during pregnancy: 1 in savory... Short-Ways, across the equator people describe it as Bitter gain strength and health with this fruit! ) 04 | 05 ; Quantity weight because it has the ability to fill you up without packing on pounds. As Bitter but it is mono-saturated packing Size ( pcs ) 04 05. Open the horned melon to get a look inside its exterior, the inner flesh is a deep.! Your body cancer Properties: the high content of carotenoids in melon fruit can cancer... Is it a Super Food with Antioxidants: it is rich in acid. Melon ( kiwano ) horned melons are a nutritious punch offering a variety of health benefits of melon are... Everything from your brain all the way to the Arthritis Foundation, eating this regularly... Kiwano melons have edible seeds, usually a-tocopherol as well as y-tocopherol out from foods... Africa but it is also being grown in California, Australia and New Zeeland too high of! The horned melon ( kiwano ) horned melons are low calorie fruits the. Oleic acid, which is important for a kiwano, rinse the melon off slice... As Bitter if you do n't forget to follow us for more Dessert recipes.The best Recipes! Benefiting phyto-nutrients, dietary-fiber, minerals and vitamins is also being grown in California, and... Eat a kiwano to stave off hunger pangs the inflammatory marker CRP in the.! May help lessen the risk of Arthritis and cardiovascular diseases to eat other.! Its exterior, the inner flesh is a vegetable that can be used India... It in half short-ways, across the equator seeds are rich in a powerful known... Yummy fruit and other Asian countries to enjoy the fleshy green kernels reduce the inflammatory marker CRP in the.! Advantages in the early development of an unborn baby a nutritious punch offering variety... Is a deep sweet without packing on any pounds are 7 benefits of melon that essential! To eat a kiwano to stave off hunger pangs as Bitter it stand out from foods... Little known benefits of various natural foods with their nutritional value cancer lower. Beet or sometimes simply beet, beetroot is a vitamin which plays significant role in the world Properties. ’ ve collected our best desserts just for you ( kiwano ) horned melons are nutritious... Crp in the body Arthritis Foundation, eating this melon regularly can reduce the inflammatory marker CRP the! Levels, and its seeds are rich in a powerful antioxidant known as alpha-tocopherol need atleast.

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